We all really liked it. It is really tasty and we liked the additional vegetables. It is a nice easy option which doesn't forfeit healthy eating. Spray a frying pan over medium-high heat with low-calorie spray, Add the onion, , garlic, chilli, peppers and carrots and fry till softened We all liked the rice. The children are not the biggest fan of vegetables so it is good to sneak some extra ones in there!

Very easy to cook, straight forward, no fuss or mess and no waiting around by a saucepan for 20 minutes! I think this is too much money compared to other microwaveable rices on the market and unfortunately it didn’t stand out enough to make me want to buy it for that price. Spray the frying pan with some more low-calorie spray, add the rice and fry gently, breaking up any large pieces with a wooden spoon. To save syns we suggest making your own savoury riceat home with normal boiling to reduce oil consumption, which we will get on to later. Syn Values Of Savoury Rice

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We loved the rice as a family! It’s so versatile and can work with many different dishes. The kids loved that it as wasn’t over loaded with veg and the flavours weren’t to over powering! Myself & my husband through it had a great mix of veg but keeping the main ingredient as the rice! Gave a lovely taste. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Next, add in all your veggies and fry for a few minutes, then the garlic and ginger, frying for around an extra minute, add in the rice, soy sauce and oil. Really easy! The instructions were really easy to follow and it is helpful that the rice is already seasoned instead of having to add to it.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Our favourite was when we made a beef summer curry! Quite spicy so the rice almost acted as a coolant - the kids loved it and wolfed it down! In our guide below, we will discuss why savoury rice can be so high in syns, syn values of savoury rice as well as how to make your slimming world-friendly rice at home for 0.5 syns! Why Is Savoury Rice High In Syns? Great for the kids - no overpowering flavours. Would have liked potentially a bit more veg in there but we added extra peas and sweetcorn to bulk it out.Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level It was really easy to cook the Uncle Bens rice. After reading the instructions I saw that you could cook the rice in a pan not just in the microwave. In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns? Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free.